5-Minute Me Space

Why Me Space?

It is easy to focus on others when we think about compassion, and indeed some people may not be familiar with self-care/compassion at all. Yet if you are caring for others without caring for yourself, you are in danger of burning out

“Compassion becomes real when we recognize our shared humanity.”

Pema Chödrön (born 1936)
Buddist Nun

“Compassion is the keen awareness of the interdependence of all things.”

Thomas Merton (1915-1968)
Theologian, Author

What’s involved?

Me Space gives you 5 minutes to stop, connect with yourself and possibly a partner, and ask what caring for yourself might mean to you. How might you be wise, kind and compassionate towards yourself in the future?

Download the Protocol here…

This protocol contains everything you’ll need to run a 5-minute Me Space
It gives you clear instructions, right down to the script you can read to take you through the whole process

… and get future updates here

To receive news when the Protocols are improved or enhanced, and to keep up to date with developments in the Compassion Practices movement, please consider joining our mailing list. We promise not to bombard you with email; around once per month should be our norm unless something really exciting is going on! We will never share your email details, and you can unsubscribe at any time.

Using the Protocol

If you would like to explore this Compassion Practice before going ahead, sign up for one of our regular Q&A sessions – answering questions and working through challenges or concerns, even simply listening in if you don’t have a specific question. You’ll find details and dates of upcoming sessions on the Help & Guidance page.